Benefits of raw food range from freedom from arthritis pain to a longer lifespan. The new trend in eating living foods has been scientifically proven to improve your health in numerous ways. If you know someone on a raw food diet you will already be familiar with its power. If not you will be amazed at what you have been missing!
All Living Foods
A living foods diet includes raw fruits and vegetables. For a person to be a true raw foodist 75 percent of the calories they consume must be from raw plant foods.
The benefits of this type of food are only found when food has not been heated above an average of 112 to 116 degrees. Once food reaches this temperature all of its nutritional value has burned away. These nutrients are important to a healthy life and must be replaced.
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Eating a diet high in living foods replenishes the nutrients lost through cooking food. These foods have digestive enzymes that are necessary for your body to flush itself of poisons and toxins. These enzymes break up the food you eat and help the body absorb nutrients. If you do not have these enzymes your body will collect food in fat and cells. This will then turn into the toxins that cause illness and disease.
There are many motivators with this diet. The first of the numerous benefits of this diet is better health. For example, obesity is currently one of the worlds uppermost health concerns. A raw food diet is a natural cure for obesity. Once you begin a diet high in uncooked fruits and vegetables you will see the pounds fly away and your body get fit. Living foods are naturally low in sodium and high in magnesium and potassium. This also aids in the fight against obesity.
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