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A major aspect of achieving and maintaining lifetime fitness is nutrition and a healthy diet. While everyone may enjoy a great big juicy cheeseburger or a piece of pie every now and then, eating a diet high in fat and cholesterol will do nothing for your overall health Cardarine. In addition to eating plenty of healthy foods, which include raw vegetables, lean meats, fish, and grains, it is important to quit smoking and to limit your intake of alcoholic beverages.