Fitness Training Myths For Women

If I had a dime every time I heard a woman say she didn’t want her fitness routine to incorporate heavy weights over fear of bulking up, I’d be a very rich man! Needless to say, they keep hitting those cardio machines hoping to “change” their bodies, unaware that it is not going to get them the results they desire phenq. Sure it might shrink their waistlines, but if your goal is to change the shape of your body, you need to lift weights regularly. One of the main reasons why women can’t (naturally) bulk up like men is because they don’t produce testosterone.

Another myth, weight training will increase your breast size. Unfortunately ladies, it won’t! The only way to do that is to gain weight (fat) or have breast surgery phentermine clinics. But that doesn’t mean you shouldn’t weight train your chest, it will help to tone up the muscles around your breast, an area that women often complain to me about.

A third myth, weight training will make your body stiff. Quite the opposite! Exercises like deadlifts and chin-up can only help your flexibility phenq.

A fourth myth, if you stop weight training, the muscle you build will turn into fat. Not true. Muscles and fat are too separate tissues Phenq. If this feels like it’s happening to you (or someone you know) keep in mind that when you stop weight training, you generally lose focus on your diet and start gaining fat. This is also works the other way around, when you’re weight training you are not turning fat into muscle. You’re losing fat and increasing your muscle.